A Cuppa With Catherine

Pop the kettle on and settle in for a cuppa. Catherine Lynwood invites you to share in her updates, reflections, and the worlds and characters she brings to life—like old friends having a natter over tea.

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Moody portrait of a woman with subtle bruising, looking down in contemplation against a dark background.

Coming up in 2 days from now - Writing Violence Without Glory: Real Threat, Real Cost

The Alpha Flame refuses to make violence a spectacle. Even with a black-belt heroine, it shows the real cost, the fear, and the truth.

The Soundtrack of 1983, Music Behind The Alpha Flame

How the songs of the early '80s shaped the mood, memories, and meaning of Maggie and Beth’s story.
A vintage 1980s audio setup with cassette tapes, a portable tape player, and a pair of classic headphones, evoking the nostalgic atmosphere of The Alpha Flame’s 1983 setting.

From Spandau Ballet to Bonnie Tyler, the music of 1983 pulses through the heart of The Alpha Flame. Discover the songs that inspired key scenes, shaped characters, and anchored the novel in a year of synths, soul, and survival.

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09 July 2025

Why the 1980s? Setting The Alpha Flame in a Decade of Secrets and Survival

Exploring the dark, authentic UK backdrop of The Alpha Flame: Discovery.
1980s UK estate with three-storey concrete flats, nearby tower blocks, old cars in a cracked car park, and overcast sky

Discover why The Alpha Flame is set in 1980s Birmingham, and how the decade's grit and history shape every page.

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08 July 2025

How You Can Help, Why Reviews Matter (and How to Leave One)

A heartfelt ask from an indie author, and a little help for those willing to support.
A handwritten thank-you note resting on an open book, with a coffee cup nearby — capturing the personal connection between author and reader.

Reviews mean the world to indie authors. Here's why they're so vital, how to leave one, and how you can help make The Alpha Flame visible to new readers.

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06 July 2025

Spotlight on a New UK Indie Author: Gritty Psychological Suspense with Heart

Meet Catherine Lynwood, a new voice in dark, emotional UK thrillers.
Portrait of Catherine Lynwood, UK indie author

Discover a new UK indie author writing gritty, psychological suspense in the tradition of Flynn, Hoover, and Hawkins.

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05 July 2025

The Broken Girl in Fiction, Victim, Weapon, or Mirror?

Why we keep turning pages for the girls who’ve already been shattered.
A young woman stares out through rain-streaked glass — fragile, fierce, and unreadable.

She’s fragile, furious, or completely silent, and we can’t look away. But what is it about broken girls in fiction that draws us in… and won’t let go?

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04 July 2025

The Women Who Inspired The Alpha Flame

A Tribute to Strength, Silence, and Survival
A symbolic collage of strong women — vintage photos, letters, and soft light hinting at untold stories.

Behind every word of The Alpha Flame are real women, flawed, fierce, and unforgettable. This post explores the powerful female figures who helped shape Maggie, Beth, and the world they inhabit.

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03 July 2025

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